Understanding insulin to improve body composition

Control your insulin for optimal gains in lean muscle and fat loss. Firstly I will explain what insulin is and it’s role within the body.(If you want to get straight to how to lose fat go to paragraph 3). Insulin is a hormone,that’s produced in the pancreas and is mainly responsible for transporting carbohydrate into […]

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Leptin the friend and foe of fat loss

Leptin is not something you hear too often in the fitness industry but it shouldn’t be overlooked and hopefully in this article you can understand why. Firstly we need to know what is leptin? Leptin is definitively  described as  a hormone that plays a “pivotal role” in regulating food intake and energy output. Leptin is […]

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