Testosterone: how to boost it naturally

In this article we will go through signs of lower testosterone and natural ways to boost it, however if your testosterone is chronically low you may need medical intervention, so visit your doc. What is testosterone and why is it important? Well it’s an androgen hormone and plays an important role in reproduction, muscle building, […]

How to stop repeating the “new year new me” cycle

Hi welcome back to my blog, or if this is your first read, thanks for having a look. I hope you’ve made a positive start to the new year, however If the “new year, new me” has failed in the past, and you continually start a fitness journey every January and it gradually slides away until you are back […]

How to design a diet plan for muscle building

Welcome back to my blog if you are returning after reading https://www.roebuckpt.co.uk/uncategorized/effective-muscle-building-strategies/ You will know how to design a muscle building plan, Thats all well and good but are you doing the right things outside of the gym ? No matter how hard and effectively you train if you do not recover well, results will […]

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Effective Muscle Building Strategies

More or less every gym goer knows, for muscle building you need to eat well and lift weights, but that’s a broad concept, how much should you lift, how many reps, how frequent ? Let’s look at the most effective and efficient ways for muscle building.  Building a program The best frequency for bodybuilding is 1-2 […]

How to manage and train in times of high stress

In my experience one of the biggest pitfalls for fitness and overall health is stress. Wether it be financial, work or home life most of us go through some testing times that’s just a fact of life. High stress will elevate cortisol and lead to overproduction The signs of elevated cortisol are: Difficulty falling asleep […]

Top 5 reasons to leave cereal on the shelf

In past articles I have championed the meat and nuts breakfast and the benefits of opting for this. This month we will put the traditional breakfast of cereal under the microscope, contrary to common beliefs cereal is no good for your health and body composition long term. Read on to find out why.  1.Usually high […]

Top 5 health benefits of eating meat

One of the biggest trends in health and fitness is becoming a veggie or vegan and while I respect a persons choice if they decide to become a veggie, its only fair they know all the facts first. Too often I’ve gotten into arguments with keyboard warriors spreading mis-information on this subject, this is what […]

Fat gut to leaner cut my journey

  5 years ago I became obsessed with getting bigger and stronger to an unhealthy degree. I was achieving my desired results but there became a cut off point where weight gain was fat only, I didn’t realise this and kept on going. The thing about fat gain is it creeps up on you slowly […]

Top ten tips to lead a fat burning lifestyle

This month we will look at ten easy habits to adopt for a fat burning lifestyle. Use all of these in your daily routine and you’re onto a winner. 1. Swap high GI carbs for low GI. Complex carbs such as rice and sweet potato will help you stay in fat burning mode. High GI […]

The quick and easy way to design a diet plan for fat loss

This month we will cover all you need to know to build a quick diet plan for fat loss that’s easy to follow. Making a diet plan can be confusing,tedious,migraine inducing hell but don’t worry I’m here to save the day. No weighing of food no working out your macros and no excuses. Read on […]