How to stop repeating the “new year new me” cycle

Hi welcome back to my blog, or if this is your first read, thanks for having a look. I hope you’ve made a positive start to the new year, however If the “new year, new me” has failed in the past, and you continually start a fitness journey every January and it gradually slides away until you are back […]

How to design a diet plan for muscle building

Welcome back to my blog if you are returning after reading https://www.roebuckpt.co.uk/uncategorized/effective-muscle-building-strategies/ You will know how to design a muscle building plan, Thats all well and good but are you doing the right things outside of the gym ? No matter how hard and effectively you train if you do not recover well, results will […]

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Effective Muscle Building Strategies

More or less every gym goer knows, for muscle building you need to eat well and lift weights, but that’s a broad concept, how much should you lift, how many reps, how frequent ? Let’s look at the most effective and efficient ways for muscle building.  Building a program The best frequency for bodybuilding is 1-2 […]

Testosterone: how to boost it naturally

In this article we will go through signs of lower testosterone and natural ways to boost it, however if your testosterone is chronically low you may need medical intervention, so visit your doc. What is testosterone and why is it important? Well it’s an androgen hormone and plays an important role in reproduction, muscle building, […]