Category Archives for Our Blog
Top ten gym tips for best results in less time
Hi folks This months article will be focused on trimming the fat off your workout (pun intended). After going through this you will be able to train for less time and actually have done more. After all does anyone want to spend hours in the gym after a long hard days work? Have a workout […]
Continue readingHow to make sure you choose a good pt
This time of year is the busiest period for us pt’s. lots of you seek help for getting in shape. In any industry you have good workers and bad,personal trainers are no different but how do you know what to look for in a trainer to ensure your choosing the right one here are some […]
Continue readingOver indulged over Xmas and how to get back on track
Over indulged over Xmas and how to get back on track First off if you have eaten crap and drank too much over Christmas don’t feel too bad,most people have my clients did and I did. Christmas is a time to celebrate and enjoy as long as you get your self back on track the […]
Continue readingWhy is strength training great for fat loss
Why is strength training great for fat loss You have done basic sets advanced onto circuits and gbc where to next? Strength training is an essential protocol for fat loss once you are experienced with resistance training it’s completely safe and no you won’t get too bulky. All my clients who are aiming for fat […]
Continue readingThe ugly truth of the meal replacement shake
The ugly truth of the meal replacement shake The companies that push these meal plans do deliver weight loss in a short amount of time so why would I have a problem with this ? Read on to find out. First off I applaud anyone who seeks help to change their lifestyle for the better. […]
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