Tag Archives for " #fitfam #personaltrainer #bodybuilding #manchester #gym #fatloss "
Top 5 health benefits of eating meat
One of the biggest trends in health and fitness is becoming a veggie or vegan and while I respect a persons choice if they decide to become a veggie, its only fair they know all the facts first. Too often I’ve gotten into arguments with keyboard warriors spreading mis-information on this subject, this is what […]
Continue readingBMI is bulls**t
I was inspired to make BMI a subject for my blog by an experience my client Phil had,he was given a health test with all his work colleagues (I do think this is good thing for his employees to offer by the way). Phil is in his 50’s and has been fit and active all […]
Continue readingWhy Pt’s love working with gym newbies
This time of year you may be thinking about joining a gym to get that beach body,but there is one big obstacle in your way where to start ? It can be daunting. You may want the help of a fitness professional but that voice in your head stops you (ps if you actually have […]
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