Tag Archives for " health "

How to manage and train in times of high stress

September 18, 2017
/ Our Blog
/ By David Roebuck

In my experience one of the biggest pitfalls for fitness and overall health is stress. Wether it be financial, work or home life most of us go through some testing times that’s just a fact of life. High stress will elevate cortisol and lead to overproduction The signs of elevated cortisol are: Difficulty falling asleep […]

Top 5 reasons to leave cereal on the shelf

August 15, 2017
/ Our Blog
/ By David Roebuck

In past articles I have championed the meat and nuts breakfast and the benefits of opting for this. This month we will put the traditional breakfast of cereal under the microscope, contrary to common beliefs cereal is no good for your health and body composition long term. Read on to find out why. 1.Usually high […]