Tag Archives for " New year training "
How to make sure you choose a good pt
This time of year is the busiest period for us pt’s. lots of you seek help for getting in shape. In any industry you have good workers and bad,personal trainers are no different but how do you know what to look for in a trainer to ensure your choosing the right one here are some […]
Continue readingOver indulged over Xmas and how to get back on track
Over indulged over Xmas and how to get back on track First off if you have eaten crap and drank too much over Christmas don’t feel too bad,most people have my clients did and I did. Christmas is a time to celebrate and enjoy as long as you get your self back on track the […]
Continue readingWhy most new year gym goers fail
This month will be heaving with new gym members aiming to shift the body fat gained over the festive period. Have you noticed within a month or so that guy or girl you see on the treadmill 5 times a week, is no longer there come February/March. On average 4 out of 10 January […]
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