Tag Archives for " Fat loss "
BMI is bulls**t
I was inspired to make BMI a subject for my blog by an experience my client Phil had,he was given a health test with all his work colleagues (I do think this is good thing for his employees to offer by the way). Phil is in his 50’s and has been fit and active all […]
Continue readingSpice up your life to melt fat
This month we will be taking a look at the effect taking cinnamon can have on your body composition,it’s natural,cheap and tastes pretty good too. Trainers across the world know about cinnamons benefits but outside of the fitness industry it’s relatively unknown. Read on to find out why and how to use this awesome spice. […]
Continue readingWill drinking coffee benefit your training regime ?
You can’t beat a good cup of coffee(my tassimo machine is my one true love). Good news for fellow coffee lovers it’s beneficial for you when used in moderation and correctly. The bad news it doesn’t mean you can go to Starbucks everyday and have a caramel mochiatto. I’m actually drinking one of those […]
Continue readingOver indulged over Xmas and how to get back on track
Over indulged over Xmas and how to get back on track First off if you have eaten crap and drank too much over Christmas don’t feel too bad,most people have my clients did and I did. Christmas is a time to celebrate and enjoy as long as you get your self back on track the […]
Continue readingWhy is strength training great for fat loss
Why is strength training great for fat loss You have done basic sets advanced onto circuits and gbc where to next? Strength training is an essential protocol for fat loss once you are experienced with resistance training it’s completely safe and no you won’t get too bulky. All my clients who are aiming for fat […]
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