Tag Archives for " #personaltraining "
Top 5 reasons to leave cereal on the shelf
In past articles I have championed the meat and nuts breakfast and the benefits of opting for this. This month we will put the traditional breakfast of cereal under the microscope, contrary to common beliefs cereal is no good for your health and body composition long term. Read on to find out why. 1.Usually high […]
Continue readingTop 5 health benefits of eating meat
One of the biggest trends in health and fitness is becoming a veggie or vegan and while I respect a persons choice if they decide to become a veggie, its only fair they know all the facts first. Too often I’ve gotten into arguments with keyboard warriors spreading mis-information on this subject, this is what […]
Continue readingFat gut to leaner cut my journey
5 years ago I became obsessed with getting bigger and stronger to an unhealthy degree. I was achieving my desired results but there became a cut off point where weight gain was fat only, I didn’t realise this and kept on going. The thing about fat gain is it creeps up on you slowly […]
Continue readingTop ten tips to lead a fat burning lifestyle
This month we will look at ten easy habits to adopt for a fat burning lifestyle. Use all of these in your daily routine and you’re onto a winner. 1. Swap high GI carbs for low GI. Complex carbs such as rice and sweet potato will help you stay in fat burning mode. High GI […]
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