5 years ago I became obsessed with getting bigger and stronger to an unhealthy degree. I was achieving my desired results but there became a cut off point where weight gain was fat only, I didn’t realise this and kept on going. The thing about fat gain is it creeps up on you slowly […]
Continue readingThis month we will look at ten easy habits to adopt for a fat burning lifestyle. Use all of these in your daily routine and you’re onto a winner. 1. Swap high GI carbs for low GI. Complex carbs such as rice and sweet potato will help you stay in fat burning mode. High GI […]
Continue readingThis month we will cover all you need to know to build a quick diet plan for fat loss that’s easy to follow. Making a diet plan can be confusing,tedious,migraine inducing hell but don’t worry I’m here to save the day. No weighing of food no working out your macros and no excuses. Read on […]
Continue readingSo it’s looking like LVG’s time is up. He needed to go, I love Man U and I’ll always support them but this season has been tough to watch. I’d like to draw up some parallels to his failings and what not to do for your fitness goals. Here’s my top five comparisons 1.have […]
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