Tag Archives for " personal training "
How to manage and train in times of high stress
In my experience one of the biggest pitfalls for fitness and overall health is stress. Wether it be financial, work or home life most of us go through some testing times that’s just a fact of life. High stress will elevate cortisol and lead to overproduction The signs of elevated cortisol are: Difficulty falling asleep […]
Continue readingHow to lose fat in these common areas
This month we will cover the topic of body fat sites. Do you find that you hold an uneven proportion of fat in certain areas compared to the rest of your body,or have a stubborn area with regards to fat loss? Common problem areas tell you a lot about your body as they are linked […]
Continue readingWhy Pt’s love working with gym newbies
This time of year you may be thinking about joining a gym to get that beach body,but there is one big obstacle in your way where to start ? It can be daunting. You may want the help of a fitness professional but that voice in your head stops you (ps if you actually have […]
Continue readingSpice up your life to melt fat
This month we will be taking a look at the effect taking cinnamon can have on your body composition,it’s natural,cheap and tastes pretty good too. Trainers across the world know about cinnamons benefits but outside of the fitness industry it’s relatively unknown. Read on to find out why and how to use this awesome spice. […]
Continue readingWill drinking coffee benefit your training regime ?
You can’t beat a good cup of coffee(my tassimo machine is my one true love). Good news for fellow coffee lovers it’s beneficial for you when used in moderation and correctly. The bad news it doesn’t mean you can go to Starbucks everyday and have a caramel mochiatto. I’m actually drinking one of those […]
Continue readingTop ten gym tips for best results in less time
Hi folks This months article will be focused on trimming the fat off your workout (pun intended). After going through this you will be able to train for less time and actually have done more. After all does anyone want to spend hours in the gym after a long hard days work? Have a workout […]
Continue readingHow to make sure you choose a good pt
This time of year is the busiest period for us pt’s. lots of you seek help for getting in shape. In any industry you have good workers and bad,personal trainers are no different but how do you know what to look for in a trainer to ensure your choosing the right one here are some […]
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