Tag Archives for " #personaltrainer "
Top 5 health benefits of eating meat
One of the biggest trends in health and fitness is becoming a veggie or vegan and while I respect a persons choice if they decide to become a veggie, its only fair they know all the facts first. Too often I’ve gotten into arguments with keyboard warriors spreading mis-information on this subject, this is what […]
Continue readingTop ten tips to lead a fat burning lifestyle
This month we will look at ten easy habits to adopt for a fat burning lifestyle. Use all of these in your daily routine and you’re onto a winner. 1. Swap high GI carbs for low GI. Complex carbs such as rice and sweet potato will help you stay in fat burning mode. High GI […]
Continue readingThe quick and easy way to design a diet plan for fat loss
This month we will cover all you need to know to build a quick diet plan for fat loss that’s easy to follow. Making a diet plan can be confusing,tedious,migraine inducing hell but don’t worry I’m here to save the day. No weighing of food no working out your macros and no excuses. Read on […]
Continue readingHow to lose fat in these common areas
This month we will cover the topic of body fat sites. Do you find that you hold an uneven proportion of fat in certain areas compared to the rest of your body,or have a stubborn area with regards to fat loss? Common problem areas tell you a lot about your body as they are linked […]
Continue readingVan Gaal shows us how to fail in our goals
So it’s looking like LVG’s time is up. He needed to go, I love Man U and I’ll always support them but this season has been tough to watch. I’d like to draw up some parallels to his failings and what not to do for your fitness goals. Here’s my top five comparisons 1.have […]
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