Tag Archives for " body composition "
Top 5 reasons to leave cereal on the shelf
In past articles I have championed the meat and nuts breakfast and the benefits of opting for this. This month we will put the traditional breakfast of cereal under the microscope, contrary to common beliefs cereal is no good for your health and body composition long term. Read on to find out why. 1.Usually high […]
Continue readingTop 5 health benefits of eating meat
One of the biggest trends in health and fitness is becoming a veggie or vegan and while I respect a persons choice if they decide to become a veggie, its only fair they know all the facts first. Too often I’ve gotten into arguments with keyboard warriors spreading mis-information on this subject, this is what […]
Continue readingThe quick and easy way to design a diet plan for fat loss
This month we will cover all you need to know to build a quick diet plan for fat loss that’s easy to follow. Making a diet plan can be confusing,tedious,migraine inducing hell but don’t worry I’m here to save the day. No weighing of food no working out your macros and no excuses. Read on […]
Continue readingHow to lose fat in these common areas
This month we will cover the topic of body fat sites. Do you find that you hold an uneven proportion of fat in certain areas compared to the rest of your body,or have a stubborn area with regards to fat loss? Common problem areas tell you a lot about your body as they are linked […]
Continue readingBMI is bulls**t
I was inspired to make BMI a subject for my blog by an experience my client Phil had,he was given a health test with all his work colleagues (I do think this is good thing for his employees to offer by the way). Phil is in his 50’s and has been fit and active all […]
Continue readingWhy Pt’s love working with gym newbies
This time of year you may be thinking about joining a gym to get that beach body,but there is one big obstacle in your way where to start ? It can be daunting. You may want the help of a fitness professional but that voice in your head stops you (ps if you actually have […]
Continue readingSpice up your life to melt fat
This month we will be taking a look at the effect taking cinnamon can have on your body composition,it’s natural,cheap and tastes pretty good too. Trainers across the world know about cinnamons benefits but outside of the fitness industry it’s relatively unknown. Read on to find out why and how to use this awesome spice. […]
Continue readingWill drinking coffee benefit your training regime ?
You can’t beat a good cup of coffee(my tassimo machine is my one true love). Good news for fellow coffee lovers it’s beneficial for you when used in moderation and correctly. The bad news it doesn’t mean you can go to Starbucks everyday and have a caramel mochiatto. I’m actually drinking one of those […]
Continue readingWhy is strength training great for fat loss
Why is strength training great for fat loss You have done basic sets advanced onto circuits and gbc where to next? Strength training is an essential protocol for fat loss once you are experienced with resistance training it’s completely safe and no you won’t get too bulky. All my clients who are aiming for fat […]
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