Tag Archives for " #fatloss "
How to manage and train in times of high stress
In my experience one of the biggest pitfalls for fitness and overall health is stress. Wether it be financial, work or home life most of us go through some testing times that’s just a fact of life. High stress will elevate cortisol and lead to overproduction The signs of elevated cortisol are: Difficulty falling asleep […]
Continue readingTop 5 reasons to leave cereal on the shelf
In past articles I have championed the meat and nuts breakfast and the benefits of opting for this. This month we will put the traditional breakfast of cereal under the microscope, contrary to common beliefs cereal is no good for your health and body composition long term. Read on to find out why. 1.Usually high […]
Continue readingTop 5 health benefits of eating meat
One of the biggest trends in health and fitness is becoming a veggie or vegan and while I respect a persons choice if they decide to become a veggie, its only fair they know all the facts first. Too often I’ve gotten into arguments with keyboard warriors spreading mis-information on this subject, this is what […]
Continue readingFat gut to leaner cut my journey
5 years ago I became obsessed with getting bigger and stronger to an unhealthy degree. I was achieving my desired results but there became a cut off point where weight gain was fat only, I didn’t realise this and kept on going. The thing about fat gain is it creeps up on you slowly […]
Continue readingTop ten tips to lead a fat burning lifestyle
This month we will look at ten easy habits to adopt for a fat burning lifestyle. Use all of these in your daily routine and you’re onto a winner. 1. Swap high GI carbs for low GI. Complex carbs such as rice and sweet potato will help you stay in fat burning mode. High GI […]
Continue readingThe quick and easy way to design a diet plan for fat loss
This month we will cover all you need to know to build a quick diet plan for fat loss that’s easy to follow. Making a diet plan can be confusing,tedious,migraine inducing hell but don’t worry I’m here to save the day. No weighing of food no working out your macros and no excuses. Read on […]
Continue readingHow to lose fat in these common areas
This month we will cover the topic of body fat sites. Do you find that you hold an uneven proportion of fat in certain areas compared to the rest of your body,or have a stubborn area with regards to fat loss? Common problem areas tell you a lot about your body as they are linked […]
Continue readingBMI is bulls**t
I was inspired to make BMI a subject for my blog by an experience my client Phil had,he was given a health test with all his work colleagues (I do think this is good thing for his employees to offer by the way). Phil is in his 50’s and has been fit and active all […]
Continue readingVan Gaal shows us how to fail in our goals
So it’s looking like LVG’s time is up. He needed to go, I love Man U and I’ll always support them but this season has been tough to watch. I’d like to draw up some parallels to his failings and what not to do for your fitness goals. Here’s my top five comparisons 1.have […]
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